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Dental Anxiety Is Real! Learn How To Manage It

Franklin D. Roosevelt was right: the only thing we have to fear is … fear itself.

Many times, the worst part of a dental procedure is the anxiety a patient endures before even climbing into the chair. Luckily, that anxiety is preventable, and your dentist would like to help you with that right now.

If you (or someone you care about) has an appointment that's beginning to darken your thoughts, try this: First focus on the specifics of your dental fear. Is it the procedure in general, or a particular piece of equipment, or a vague sense of invasion of the privacy of your mouth? Once you've got it pinned down, talk with your dentist about it. If it's general dental anxiety, your dentist can help you feel better. If it's concern over a specific instrument or technique, often your dentist can change the way he does things.

You can help the "pre-op jitters" by avoiding stimulants (coffee, cocoa, sugar) six hours before your visit. And concentrate on breathing naturally; denying yourself oxygen increases anxiety.

Finally, there's a matter of trust. When your dentist describes a procedure, ask him to be honest. Ask him to tell you if it will be uncomfortable or stressful, if he tells you it won't be, believe him. And spare yourself the unnecessary burden of dental phobia.

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(604) 757-2673

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Willow Dental Care Chilliwack
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Dr. Payam Eslami

Dr Chad Loewen

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Willow Dental Care Chilliwack
Unit 25-46030 Yale Road West
Salish Plaza across from the Liquor Store
Chilliwack, BC V2P 7V2
General Info: (604) 757-2673

 Call for an appointment:
(604) 757-2673

Make an Appointment